Class Schedule
Join us for our regular classes throughout the week. All classes are taught by our expert instructors. Drop-ins welcome, but we recommend arriving 15 minutes early for your first class.
Monday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 9:00 AM - 10:30 AM | Muay Thai Fundamentals | Coach Mars | All Levels |
| 4:00 PM - 5:00 PM | Kids Taekwondo | Coach Mars | Ages 8-12 |
| 5:30 PM - 7:00 PM | Taekwondo Forms & Sparring | Coach Mars | Intermediate/Advanced |
| 7:30 PM - 9:00 PM | Muay Thai Conditioning | Coach Mars | Intermediate/Advanced |
Tuesday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 10:00 AM - 11:30 AM | Taekwondo Technique | Coach Mars | All Levels |
| 4:00 PM - 5:00 PM | Little Tigers Taekwondo | Coach Mars | Ages 5-7 |
| 5:30 PM - 7:00 PM | Muay Thai Technique | Coach Mars | All Levels |
| 7:30 PM - 9:00 PM | Competition Training | Coach Mars | Advanced |
Wednesday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 9:00 AM - 10:30 AM | Muay Thai Clinch Work | Coach Mars | Intermediate/Advanced |
| 4:00 PM - 5:00 PM | Kids Taekwondo | Coach Mars | Ages 8-12 |
| 5:30 PM - 7:00 PM | Taekwondo Belt Training | Coach Mars | By Belt Level |
| 7:30 PM - 9:00 PM | Muay Thai Sparring | Coach Mars | Intermediate/Advanced |
Thursday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 10:00 AM - 11:30 AM | Taekwondo Forms | Coach Mars | All Levels |
| 4:00 PM - 5:00 PM | Little Tigers Taekwondo | Coach Mars | Ages 5-7 |
| 5:30 PM - 7:00 PM | Muay Thai Fundamentals | Coach Mars | Beginner |
| 7:30 PM - 9:00 PM | Advanced Taekwondo | Coach Mars | Advanced |
Friday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 9:00 AM - 10:30 AM | Open Mat Training | Coach Mars | All Levels |
| 4:00 PM - 5:30 PM | Teen Taekwondo | Coach Mars | Ages 13-17 |
| 6:00 PM - 7:30 PM | Muay Thai Technique | Coach Mars | All Levels |
| 8:00 PM - 9:30 PM | Friday Night Fights | Coach Mars | By Invitation |
Saturday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 9:00 AM - 10:00 AM | Family Taekwondo | Coach Mars | All Ages |
| 10:30 AM - 12:00 PM | Muay Thai All Levels | Coach Mars | All Levels |
| 12:30 PM - 2:00 PM | Competition Team Training | Coach Mars | Team Members |
Sunday
| Time | Class | Instructor | Level |
|---|---|---|---|
| 10:00 AM - 11:30 AM | Open Mat Training | Coach Mars | All Levels |
| 12:00 PM - 1:30 PM | Beginner Workshop | Coach Mars | Beginners |
Class Information
What to Bring: Comfortable workout clothes, water bottle, and a towel. Equipment is provided for beginners.
First Time: Please arrive 15 minutes early to complete registration forms and meet your instructor.
Membership Options: We offer flexible membership options including drop-in rates, class packages, and monthly unlimited. Ask our front desk staff for details.
Private Training: Available by appointment. Contact us to schedule.
* Schedule subject to change on holidays. Please check our social media or call ahead for the most up-to-date information.